They are very relaxed and you very quickly feel comfortable in your space
Yes! Make the most of your time in these sessions. Remember, that this is your time to relax, strengthen and rejuvenate the body. It’s also time that you carve out of daily schedule to clam the mind. calm the mind.
The beginners and intermediate classes are 1 hour.
The class schedule is updated every fortnight. Click here to see the next dates for these classes.
Private yoga is 1 hour and 30 mins and comes as part of a flexible package to help suit you.
We rely heavily on the generosity and kindness of our participants. We would never turn anyone away if they can’t afford to pay for a session, so payment is not mandatory.
We do, however, ask that you make a voluntary donation whenever you make a booking so that we can keep offering these sessions moving forward.
You can make a donation now, or when you book your place:
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I often get asked about where the camera should be in relation to the yoga mat, and whether I can see you okay.
The answer I almost always give is… it’s fine. There’s no perfect room and no perfect angle and you’ll sometimes find that you can’t see me perfectly well either. The courses are very vocal, you shouldn’t have to look over at the screen to see what i’m doing very often, and likewise even if part of your body is out of shot, I can generally work out how well you;re doing and if you need any help.
But if you’ve read this far and you’re still concerned, here’s the perfect position.
- Ideally the mat should be long ways and not pointing towards the camera
- Ideally the camera should be about 3 or 4 metres away from the camera
- Ideally the mat should be in the bottom of the shot leaving as much space above as possible so i can get a good look at you for those standing poses
Something like this is ideal…..
But if not… DONT WORRY 🙂